Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:54 | -16.3% | 20th | 6:40 |
| Run 2 | 5:04 | 5:35 | -9.5% | 37th | 5:24 |
| Run 3 | 5:13 | 5:54 | -11.7% | 30th | 5:42 |
| Run 4 | 5:25 | 5:57 | -9.0% | 38th | 5:44 |
| Run 5 | 5:51 | 6:05 | -3.9% | 53th | 5:51 |
| Run 6 | 5:34 | 6:00 | -7.2% | 44th | 5:46 |
| Run 7 | 5:18 | 5:57 | -11.2% | 34th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 49th | 4:22 |
| Sled Push | strength | 2:11 | 2:04 | +5.1% | 75th | 1:59 |
| Sled Pull | strength | 5:05 | 4:31 | +12.4% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 3:36 | +16.1% | 84th | 3:24 |
| Row | aerobic | 5:19 | 4:53 | +8.7% | 89th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.4% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:07 | -4.1% | 58th | 3:54 |
| Wall Balls | strength | 5:17 | 5:17 | -0.1% | 67th | 5:02 |
| Total Running | running | 38:12 | 42:38 | -10.4% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength