Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
984
Total Time
1:22:52
Overall Percentile
50.9
Lower is faster
Athlete
Paul Considine
Ireland

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:38 +3.9% 62th 5:42
Run 2 4:17 4:12 +1.8% 57th 4:15
Run 3 4:47 4:31 +5.8% 67th 4:34
Run 4 4:47 4:31 +5.5% 65th 4:35
Run 5 4:50 4:42 +2.6% 58th 4:46
Run 6 4:42 4:34 +2.7% 58th 4:38
Run 7 4:50 4:36 +4.9% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:28 +0.9% 57th 4:30
Sled Push strength 2:43 2:54 -6.5% 37th 2:57
Sled Pull strength 5:34 4:59 +11.5% 69th 5:05
Burpee Broad Jump aerobic 5:15 5:09 +1.8% 54th 5:17
Row aerobic 4:59 4:52 +2.2% 62th 4:54
Farmers Carry strength 2:15 2:01 +10.8% 69th 2:04
Sandbag Lunges strength 5:21 5:15 +1.6% 54th 5:22
Wall Balls strength 6:15 6:56 -10.1% 38th 7:08
Total Running running 34:05 32:55 +3.5% 60th 33:21

How to Read This Analysis