Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
989
Total Time
1:22:54
Overall Percentile
51.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:38 -3.5% 39th 5:42
Run 2 4:17 4:12 +1.8% 57th 4:15
Run 3 4:33 4:31 +0.6% 52th 4:34
Run 4 4:24 4:32 -3.0% 42th 4:35
Run 5 4:41 4:42 -0.6% 51th 4:46
Run 6 4:21 4:34 -5.0% 38th 4:38
Run 7 4:36 4:36 -0.2% 52th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:28 +5.0% 76th 4:30
Sled Push strength 2:52 2:54 -1.3% 48th 2:57
Sled Pull strength 5:04 4:59 +1.5% 55th 5:05
Burpee Broad Jump aerobic 4:46 5:09 -7.7% 40th 5:17
Row aerobic 4:54 4:52 +0.5% 54th 4:54
Farmers Carry strength 2:39 2:01 +30.4% 88th 2:04
Sandbag Lunges strength 4:56 5:16 -6.4% 39th 5:22
Wall Balls strength 8:23 6:57 +20.5% 75th 7:08
Total Running running 32:19 32:56 -1.9% 46th 33:21

How to Read This Analysis