Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:54 | +9.5% | 80th | 6:40 |
| Run 2 | 6:33 | 5:35 | +17.0% | 92th | 5:24 |
| Run 3 | 6:25 | 5:54 | +8.6% | 80th | 5:42 |
| Run 4 | 6:08 | 5:57 | +3.1% | 69th | 5:44 |
| Run 5 | 6:05 | 6:05 | -0.1% | 61th | 5:51 |
| Run 6 | 6:14 | 6:00 | +3.9% | 72th | 5:46 |
| Run 7 | 5:34 | 5:57 | -6.7% | 46th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 49th | 4:22 |
| Sled Push | strength | 2:09 | 2:04 | +3.5% | 73th | 1:59 |
| Sled Pull | strength | 3:59 | 4:31 | -11.9% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:36 | -15.8% | 35th | 3:24 |
| Row | aerobic | 4:34 | 4:53 | -6.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.5% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.3% | 55th | 3:54 |
| Wall Balls | strength | 6:01 | 5:17 | +13.8% | 83th | 5:02 |
| Total Running | running | 44:33 | 42:38 | +4.5% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength