Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.5% | 61th | 5:42 |
| Run 2 | 4:16 | 4:12 | +1.3% | 55th | 4:15 |
| Run 3 | 4:24 | 4:31 | -2.8% | 44th | 4:34 |
| Run 4 | 4:20 | 4:32 | -4.5% | 38th | 4:35 |
| Run 5 | 4:22 | 4:43 | -7.5% | 32th | 4:46 |
| Run 6 | 4:17 | 4:35 | -6.6% | 33th | 4:38 |
| Run 7 | 4:15 | 4:36 | -7.9% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 37th | 4:30 |
| Sled Push | strength | 2:12 | 2:54 | -24.4% | 7th | 2:57 |
| Sled Pull | strength | 5:01 | 5:00 | +0.3% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 6:21 | 5:10 | +22.8% | 78th | 5:17 |
| Row | aerobic | 4:37 | 4:52 | -5.4% | 25th | 4:54 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 36th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 5:16 | +18.1% | 78th | 5:22 |
| Wall Balls | strength | 8:53 | 6:58 | +27.5% | 81th | 7:08 |
| Total Running | running | 31:45 | 32:58 | -3.7% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength