Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
994
Total Time
1:23:02
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:39 | +4.6% | 64th | 5:42 |
| Run 2 | 4:19 | 4:12 | +2.4% | 59th | 4:15 |
| Run 3 | 4:21 | 4:31 | -3.9% | 40th | 4:34 |
| Run 4 | 4:33 | 4:32 | +0.2% | 53th | 4:35 |
| Run 5 | 4:34 | 4:43 | -3.3% | 44th | 4:46 |
| Run 6 | 4:39 | 4:35 | +1.4% | 56th | 4:38 |
| Run 7 | 4:48 | 4:36 | +4.0% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:28 | -8.8% | 6th | 4:30 |
| Sled Push | strength | 2:58 | 2:54 | +1.9% | 55th | 2:57 |
| Sled Pull | strength | 4:27 | 5:00 | -11.1% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 6:37 | 5:10 | +27.8% | 82th | 5:17 |
| Row | aerobic | 4:40 | 4:52 | -4.4% | 30th | 4:54 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.5% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:16 | +4.2% | 59th | 5:22 |
| Wall Balls | strength | 7:49 | 6:58 | +12.1% | 68th | 7:08 |
| Total Running | running | 33:09 | 32:59 | +0.5% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength