Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
995
Total Time
1:23:04
Overall Percentile
51.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:39 +6.4% 69th 5:42
Run 2 4:27 4:12 +5.6% 67th 4:15
Run 3 4:45 4:31 +4.9% 65th 4:34
Run 4 4:52 4:32 +7.1% 69th 4:35
Run 5 5:00 4:43 +5.9% 66th 4:46
Run 6 4:55 4:35 +7.1% 68th 4:38
Run 7 5:17 4:37 +14.4% 81th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:28 +0.8% 57th 4:30
Sled Push strength 2:20 2:54 -19.9% 13th 2:57
Sled Pull strength 4:42 5:00 -6.1% 42th 5:05
Burpee Broad Jump aerobic 5:29 5:10 +5.8% 60th 5:17
Row aerobic 4:55 4:52 +0.7% 56th 4:54
Farmers Carry strength 1:33 2:02 -24.0% 10th 2:04
Sandbag Lunges strength 5:02 5:17 -4.7% 43th 5:22
Wall Balls strength 6:04 6:58 -13.1% 35th 7:08
Total Running running 35:17 32:59 +6.9% 68th 33:21

How to Read This Analysis