Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
996
Total Time
1:23:04
Overall Percentile
51.3
Lower is faster
Athlete
Daniele Dalberti
Italy

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.8%
Race avg drop: -5.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:39 -2.8% 41th 5:42
Run 2 4:14 4:12 +0.4% 53th 4:15
Run 3 4:40 4:31 +3.0% 59th 4:34
Run 4 4:55 4:32 +8.2% 72th 4:35
Run 5 5:10 4:43 +9.4% 73th 4:46
Run 6 5:02 4:35 +9.7% 73th 4:38
Run 7 5:16 4:37 +14.1% 80th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:28 +1.6% 61th 4:30
Sled Push strength 2:25 2:54 -17.0% 18th 2:57
Sled Pull strength 4:33 5:00 -9.1% 36th 5:05
Burpee Broad Jump aerobic 4:36 5:10 -11.2% 35th 5:17
Row aerobic 4:46 4:52 -2.4% 39th 4:54
Farmers Carry strength 1:54 2:02 -6.8% 41th 2:04
Sandbag Lunges strength 5:14 5:17 -0.9% 50th 5:22
Wall Balls strength 7:09 6:58 +2.4% 57th 7:08
Total Running running 34:47 32:59 +5.4% 65th 33:21

How to Read This Analysis