Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bryan Dick
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.5% | 6th | 5:42 |
| Run 2 | 3:25 | 3:28 | -1.5% | 4th | 4:15 |
| Run 3 | 3:38 | 3:39 | -0.8% | 5th | 4:34 |
| Run 4 | 3:41 | 3:39 | +0.9% | 6th | 4:35 |
| Run 5 | 3:43 | 3:43 | -0.1% | 4th | 4:46 |
| Run 6 | 3:42 | 3:39 | +1.0% | 6th | 4:38 |
| Run 7 | 3:36 | 3:40 | -1.9% | 3th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.0% | 1th | 4:30 |
| Sled Push | strength | 2:01 | 2:08 | -5.8% | 3th | 2:57 |
| Sled Pull | strength | 3:53 | 3:28 | +11.5% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 4:13 | 3:12 | +31.6% | 26th | 5:17 |
| Row | aerobic | 4:20 | 4:21 | -0.8% | 4th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.7% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:56 | 3:38 | +8.2% | 10th | 5:22 |
| Wall Balls | strength | 4:37 | 4:07 | +11.8% | 8th | 7:08 |
| Total Running | running | 26:29 | 26:45 | -1.0% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength