Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:26 | +9.4% | 10th | 5:42 |
| Run 2 | 3:24 | 3:14 | +4.6% | 3th | 4:15 |
| Run 3 | 3:33 | 3:24 | +4.2% | 3th | 4:34 |
| Run 4 | 3:27 | 3:23 | +1.8% | 1th | 4:35 |
| Run 5 | 3:32 | 3:25 | +3.1% | 1th | 4:46 |
| Run 6 | 3:23 | 3:23 | -0.3% | 1th | 4:38 |
| Run 7 | 3:22 | 3:23 | -0.7% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.9% | 20th | 4:30 |
| Sled Push | strength | 2:12 | 1:54 | +14.9% | 7th | 2:57 |
| Sled Pull | strength | 2:57 | 3:02 | -2.8% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:09 | 2:37 | +20.0% | 3th | 5:17 |
| Row | aerobic | 4:15 | 4:12 | +0.8% | 1th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:14 | +9.2% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.9% | 2th | 5:22 |
| Wall Balls | strength | 4:04 | 3:17 | +23.6% | 2th | 7:08 |
| Total Running | running | 25:32 | 24:55 | +2.4% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength