Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
100
Total Time
1:06:40
Overall Percentile
39.8
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.5%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:15 +4.0% 51th 5:29
Run 2 4:03 3:52 +4.3% 56th 4:02
Run 3 4:14 4:08 +2.3% 46th 4:19
Run 4 4:10 4:08 +0.4% 43th 4:20
Run 5 4:18 4:13 +1.9% 45th 4:26
Run 6 4:11 4:08 +1.0% 45th 4:20
Run 7 4:17 4:11 +2.3% 47th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:48 +6.0% 77th 3:52
Sled Push strength 2:05 1:59 +4.3% 54th 2:05
Sled Pull strength 4:14 4:15 -0.5% 40th 4:31
Burpee Broad Jump aerobic 2:31 2:22 +5.7% 51th 2:32
Row aerobic 4:25 4:13 +4.4% 67th 4:19
Farmers Carry strength 1:28 1:33 -5.5% 28th 1:37
Sandbag Lunges strength 3:26 3:28 -1.4% 36th 3:42
Wall Balls strength 3:47 4:09 -9.2% 15th 4:22
Total Running running 30:41 30:06 +1.9% 45th 31:31

How to Read This Analysis