Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:54 | +2.2% | 64th | 6:40 |
| Run 2 | 5:31 | 5:36 | -1.5% | 56th | 5:24 |
| Run 3 | 5:49 | 5:54 | -1.7% | 57th | 5:42 |
| Run 4 | 6:08 | 5:57 | +3.0% | 69th | 5:44 |
| Run 5 | 6:13 | 6:05 | +2.0% | 67th | 5:51 |
| Run 6 | 6:13 | 6:00 | +3.5% | 71th | 5:46 |
| Run 7 | 6:23 | 5:58 | +6.9% | 78th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 80th | 4:22 |
| Sled Push | strength | 2:20 | 2:04 | +12.3% | 84th | 1:59 |
| Sled Pull | strength | 4:14 | 4:31 | -6.5% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:36 | -0.6% | 63th | 3:24 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:26 | 4:07 | +7.5% | 73th | 3:54 |
| Wall Balls | strength | 4:30 | 5:17 | -15.0% | 38th | 5:02 |
| Total Running | running | 43:21 | 42:40 | +1.6% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength