Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -7.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:16 | +11.1% | 72th | 5:29 |
| Run 2 | 4:06 | 3:54 | +5.1% | 60th | 4:02 |
| Run 3 | 4:09 | 4:09 | -0.3% | 40th | 4:19 |
| Run 4 | 4:08 | 4:10 | -0.9% | 40th | 4:20 |
| Run 5 | 4:09 | 4:14 | -2.2% | 38th | 4:26 |
| Run 6 | 4:05 | 4:09 | -1.9% | 38th | 4:20 |
| Run 7 | 3:59 | 4:12 | -5.4% | 28th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:48 | +11.4% | 94th | 3:52 |
| Sled Push | strength | 2:30 | 2:00 | +24.5% | 90th | 2:05 |
| Sled Pull | strength | 4:26 | 4:17 | +3.5% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 2:18 | 2:23 | -4.1% | 35th | 2:32 |
| Row | aerobic | 4:27 | 4:14 | +4.9% | 70th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.1% | 71th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 3:30 | -11.1% | 20th | 3:42 |
| Wall Balls | strength | 3:52 | 4:11 | -7.7% | 22th | 4:22 |
| Total Running | running | 30:28 | 30:15 | +0.7% | 42th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength