Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:17 | -4.6% | 31th | 5:29 |
| Run 2 | 3:38 | 3:54 | -7.1% | 22th | 4:02 |
| Run 3 | 4:01 | 4:10 | -3.7% | 31th | 4:19 |
| Run 4 | 3:59 | 4:11 | -4.8% | 30th | 4:20 |
| Run 5 | 4:12 | 4:15 | -1.3% | 40th | 4:26 |
| Run 6 | 4:08 | 4:10 | -1.0% | 41th | 4:20 |
| Run 7 | 4:15 | 4:13 | +0.7% | 44th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 54th | 3:52 |
| Sled Push | strength | 2:14 | 2:00 | +10.9% | 70th | 2:05 |
| Sled Pull | strength | 4:53 | 4:17 | +13.6% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 3:02 | 2:24 | +26.0% | 85th | 2:32 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 49th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.6% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:31 | +5.1% | 54th | 3:42 |
| Wall Balls | strength | 4:01 | 4:12 | -4.4% | 38th | 4:22 |
| Total Running | running | 29:16 | 30:20 | -3.6% | 33th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength