Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
105
Total Time
1:07:10
Overall Percentile
41.8
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.5%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:17 -1.5% 40th 5:29
Run 2 3:44 3:54 -4.6% 31th 4:02
Run 3 4:00 4:10 -4.1% 29th 4:19
Run 4 3:58 4:11 -5.2% 29th 4:20
Run 5 3:53 4:15 -8.8% 22th 4:26
Run 6 3:57 4:10 -5.4% 28th 4:20
Run 7 3:50 4:13 -9.2% 21th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:49 +3.4% 65th 3:52
Sled Push strength 2:26 2:00 +20.8% 86th 2:05
Sled Pull strength 5:07 4:18 +19.0% 80th 4:31
Burpee Broad Jump aerobic 2:19 2:24 -3.8% 37th 2:32
Row aerobic 4:24 4:14 +3.6% 64th 4:19
Farmers Carry strength 1:49 1:33 +16.2% 87th 1:37
Sandbag Lunges strength 4:13 3:31 +19.7% 81th 3:42
Wall Balls strength 4:55 4:12 +17.0% 80th 4:22
Total Running running 28:35 30:21 -5.8% 26th 31:31

How to Read This Analysis