Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.5% | 40th | 5:29 |
| Run 2 | 3:44 | 3:54 | -4.6% | 31th | 4:02 |
| Run 3 | 4:00 | 4:10 | -4.1% | 29th | 4:19 |
| Run 4 | 3:58 | 4:11 | -5.2% | 29th | 4:20 |
| Run 5 | 3:53 | 4:15 | -8.8% | 22th | 4:26 |
| Run 6 | 3:57 | 4:10 | -5.4% | 28th | 4:20 |
| Run 7 | 3:50 | 4:13 | -9.2% | 21th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.4% | 65th | 3:52 |
| Sled Push | strength | 2:26 | 2:00 | +20.8% | 86th | 2:05 |
| Sled Pull | strength | 5:07 | 4:18 | +19.0% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 2:19 | 2:24 | -3.8% | 37th | 2:32 |
| Row | aerobic | 4:24 | 4:14 | +3.6% | 64th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.2% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 3:31 | +19.7% | 81th | 3:42 |
| Wall Balls | strength | 4:55 | 4:12 | +17.0% | 80th | 4:22 |
| Total Running | running | 28:35 | 30:21 | -5.8% | 26th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength