Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.5% | 33th | 5:29 |
| Run 2 | 3:42 | 3:54 | -5.5% | 28th | 4:02 |
| Run 3 | 3:53 | 4:10 | -7.0% | 23th | 4:19 |
| Run 4 | 3:57 | 4:11 | -5.7% | 28th | 4:20 |
| Run 5 | 3:48 | 4:15 | -10.8% | 18th | 4:26 |
| Run 6 | 3:51 | 4:10 | -7.9% | 24th | 4:20 |
| Run 7 | 3:47 | 4:13 | -10.5% | 18th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.1% | 25th | 3:52 |
| Sled Push | strength | 2:07 | 2:01 | +4.9% | 58th | 2:05 |
| Sled Pull | strength | 6:13 | 4:18 | +44.3% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 2:30 | 2:24 | +3.6% | 49th | 2:32 |
| Row | aerobic | 4:32 | 4:15 | +6.6% | 78th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.7% | 73th | 1:37 |
| Sandbag Lunges | strength | 3:59 | 3:31 | +12.9% | 70th | 3:42 |
| Wall Balls | strength | 4:49 | 4:12 | +14.5% | 77th | 4:22 |
| Total Running | running | 28:05 | 30:23 | -7.6% | 23th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength