Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.5% | 51th | 5:29 |
| Run 2 | 3:39 | 3:54 | -6.8% | 24th | 4:02 |
| Run 3 | 4:03 | 4:10 | -3.1% | 33th | 4:19 |
| Run 4 | 3:54 | 4:11 | -6.9% | 24th | 4:20 |
| Run 5 | 4:07 | 4:15 | -3.4% | 34th | 4:26 |
| Run 6 | 4:03 | 4:10 | -3.1% | 34th | 4:20 |
| Run 7 | 4:02 | 4:13 | -4.6% | 31th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.1% | 57th | 3:52 |
| Sled Push | strength | 2:01 | 2:01 | -0.0% | 42th | 2:05 |
| Sled Pull | strength | 4:52 | 4:18 | +12.9% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 2:24 | +27.1% | 86th | 2:32 |
| Row | aerobic | 4:23 | 4:15 | +3.1% | 60th | 4:19 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.3% | 28th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:31 | +16.2% | 75th | 3:42 |
| Wall Balls | strength | 4:24 | 4:12 | +4.6% | 61th | 4:22 |
| Total Running | running | 29:14 | 30:23 | -3.8% | 32th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength