Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
110
Total Time
1:07:21
Overall Percentile
43.8
Lower is faster
Athlete
François Thomas

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: -2.2%
Race avg drop: -7.5%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:18 -1.4% 41th 5:29
Run 2 3:42 3:55 -5.7% 28th 4:02
Run 3 4:23 4:11 +4.7% 58th 4:19
Run 4 4:23 4:11 +4.4% 58th 4:20
Run 5 4:25 4:16 +3.4% 55th 4:26
Run 6 4:14 4:11 +1.1% 49th 4:20
Run 7 4:30 4:14 +6.3% 64th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:49 +0.3% 46th 3:52
Sled Push strength 1:50 2:01 -9.3% 22th 2:05
Sled Pull strength 4:44 4:19 +9.6% 66th 4:31
Burpee Broad Jump aerobic 2:27 2:25 +1.3% 44th 2:32
Row aerobic 4:09 4:15 -2.5% 32th 4:19
Farmers Carry strength 1:31 1:34 -3.3% 36th 1:37
Sandbag Lunges strength 3:36 3:32 +1.8% 45th 3:42
Wall Balls strength 4:04 4:12 -3.5% 41th 4:22
Total Running running 30:51 30:26 +1.3% 48th 31:31

How to Read This Analysis