Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Riggi Mongiovì
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:18 | -3.4% | 34th | 5:29 |
| Run 2 | 4:01 | 3:55 | +2.4% | 52th | 4:02 |
| Run 3 | 4:09 | 4:11 | -0.9% | 40th | 4:19 |
| Run 4 | 4:19 | 4:11 | +2.8% | 52th | 4:20 |
| Run 5 | 4:21 | 4:16 | +1.8% | 48th | 4:26 |
| Run 6 | 4:19 | 4:11 | +3.1% | 55th | 4:20 |
| Run 7 | 4:20 | 4:14 | +2.3% | 51th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.3% | 46th | 3:52 |
| Sled Push | strength | 2:12 | 2:01 | +8.8% | 68th | 2:05 |
| Sled Pull | strength | 3:57 | 4:19 | -8.6% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 2:19 | 2:25 | -4.2% | 37th | 2:32 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 49th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.5% | 71th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 3:32 | +20.1% | 82th | 3:42 |
| Wall Balls | strength | 4:01 | 4:13 | -4.7% | 38th | 4:22 |
| Total Running | running | 30:37 | 30:27 | +0.5% | 45th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength