Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -4.0% | 33th | 5:29 |
| Run 2 | 4:00 | 3:55 | +2.0% | 49th | 4:02 |
| Run 3 | 4:37 | 4:11 | +10.3% | 73th | 4:19 |
| Run 4 | 4:30 | 4:11 | +7.2% | 64th | 4:20 |
| Run 5 | 4:34 | 4:16 | +6.9% | 64th | 4:26 |
| Run 6 | 4:42 | 4:11 | +12.2% | 75th | 4:20 |
| Run 7 | 4:24 | 4:14 | +3.9% | 57th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:49 | -5.4% | 12th | 3:52 |
| Sled Push | strength | 2:02 | 2:01 | +0.6% | 46th | 2:05 |
| Sled Pull | strength | 3:39 | 4:19 | -15.5% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 2:57 | 2:25 | +21.9% | 83th | 2:32 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 45th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 46th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.1% | 38th | 3:42 |
| Wall Balls | strength | 3:43 | 4:13 | -11.9% | 12th | 4:22 |
| Total Running | running | 31:53 | 30:27 | +4.7% | 59th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength