Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.1% | 53th | 5:29 |
| Run 2 | 3:50 | 3:55 | -2.4% | 36th | 4:02 |
| Run 3 | 4:02 | 4:11 | -3.8% | 32th | 4:19 |
| Run 4 | 4:08 | 4:12 | -1.7% | 40th | 4:20 |
| Run 5 | 4:22 | 4:16 | +2.1% | 51th | 4:26 |
| Run 6 | 4:09 | 4:11 | -1.1% | 42th | 4:20 |
| Run 7 | 4:21 | 4:14 | +2.6% | 52th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.9% | 57th | 3:52 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 75th | 2:05 |
| Sled Pull | strength | 4:46 | 4:19 | +10.1% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 2:34 | 2:25 | +5.9% | 56th | 2:32 |
| Row | aerobic | 4:24 | 4:15 | +3.3% | 64th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.3% | 71th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.9% | 28th | 3:42 |
| Wall Balls | strength | 3:55 | 4:13 | -7.3% | 27th | 4:22 |
| Total Running | running | 30:21 | 30:29 | -0.5% | 40th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength