Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Nikolaos Oikonomou
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.4% | 43th | 5:29 |
| Run 2 | 3:50 | 3:55 | -2.5% | 36th | 4:02 |
| Run 3 | 4:02 | 4:11 | -3.9% | 32th | 4:19 |
| Run 4 | 4:19 | 4:12 | +2.6% | 52th | 4:20 |
| Run 5 | 4:09 | 4:16 | -3.1% | 38th | 4:26 |
| Run 6 | 4:00 | 4:11 | -4.7% | 31th | 4:20 |
| Run 7 | 4:06 | 4:14 | -3.4% | 34th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.5% | 54th | 3:52 |
| Sled Push | strength | 2:02 | 2:01 | +0.3% | 46th | 2:05 |
| Sled Pull | strength | 4:24 | 4:20 | +1.5% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 3:03 | 2:25 | +25.7% | 86th | 2:32 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 50th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.9% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.0% | 44th | 3:42 |
| Wall Balls | strength | 5:24 | 4:13 | +27.7% | 91th | 4:22 |
| Total Running | running | 29:41 | 30:31 | -2.8% | 34th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength