Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:19 | +8.2% | 66th | 5:29 |
| Run 2 | 4:01 | 3:56 | +2.0% | 52th | 4:02 |
| Run 3 | 4:33 | 4:12 | +8.3% | 68th | 4:19 |
| Run 4 | 4:38 | 4:12 | +9.9% | 71th | 4:20 |
| Run 5 | 4:04 | 4:17 | -5.2% | 31th | 4:26 |
| Run 6 | 4:36 | 4:12 | +9.4% | 69th | 4:20 |
| Run 7 | 4:24 | 4:15 | +3.4% | 57th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:49 | +8.8% | 91th | 3:52 |
| Sled Push | strength | 1:36 | 2:01 | -21.2% | 4th | 2:05 |
| Sled Pull | strength | 3:40 | 4:20 | -15.6% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 2:33 | 2:25 | +4.8% | 55th | 2:32 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 50th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.9% | 64th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +3.1% | 52th | 3:42 |
| Wall Balls | strength | 3:44 | 4:14 | -11.8% | 13th | 4:22 |
| Total Running | running | 32:02 | 30:34 | +4.8% | 61th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength