Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
117
Total Time
1:07:42
Overall Percentile
47.0
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -7.5%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:20 -3.2% 37th 5:29
Run 2 3:55 3:56 -0.6% 41th 4:02
Run 3 4:26 4:12 +5.4% 60th 4:19
Run 4 4:44 4:13 +12.1% 76th 4:20
Run 5 4:17 4:17 -0.3% 43th 4:26
Run 6 4:14 4:12 +0.5% 49th 4:20
Run 7 4:15 4:15 -0.2% 44th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:49 -0.8% 40th 3:52
Sled Push strength 2:01 2:02 -0.8% 42th 2:05
Sled Pull strength 4:44 4:21 +8.8% 66th 4:31
Burpee Broad Jump aerobic 2:19 2:26 -4.9% 37th 2:32
Row aerobic 4:06 4:15 -3.9% 25th 4:19
Farmers Carry strength 1:26 1:34 -9.1% 20th 1:37
Sandbag Lunges strength 3:38 3:33 +1.9% 48th 3:42
Wall Balls strength 4:18 4:14 +1.4% 56th 4:22
Total Running running 31:01 30:36 +1.3% 50th 31:31

How to Read This Analysis