Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.2% | 7th | 6:40 |
| Run 2 | 4:21 | 4:14 | +2.5% | 10th | 5:24 |
| Run 3 | 4:33 | 4:29 | +1.3% | 8th | 5:42 |
| Run 4 | 4:26 | 4:30 | -1.6% | 5th | 5:44 |
| Run 5 | 4:44 | 4:31 | +4.4% | 11th | 5:51 |
| Run 6 | 4:28 | 4:28 | -0.0% | 6th | 5:46 |
| Run 7 | 4:50 | 4:27 | +8.2% | 17th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 5th | 4:22 |
| Sled Push | strength | 1:24 | 1:31 | -8.2% | 1th | 1:59 |
| Sled Pull | strength | 3:24 | 3:05 | +9.8% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:17 | +44.5% | 50th | 3:24 |
| Row | aerobic | 4:30 | 4:12 | +6.8% | 26th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.3% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 2:39 | +17.9% | 20th | 3:54 |
| Wall Balls | strength | 3:53 | 3:31 | +10.3% | 11th | 5:02 |
| Total Running | running | 32:40 | 32:15 | +1.3% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength