Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Cowling
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.9% | 10th | 5:29 |
| Run 2 | 3:25 | 3:19 | +3.0% | 12th | 4:02 |
| Run 3 | 3:32 | 3:29 | +1.1% | 7th | 4:19 |
| Run 4 | 3:29 | 3:28 | +0.4% | 6th | 4:20 |
| Run 5 | 3:29 | 3:29 | -0.3% | 4th | 4:26 |
| Run 6 | 3:29 | 3:27 | +0.6% | 4th | 4:20 |
| Run 7 | 3:31 | 3:29 | +0.5% | 5th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.5% | 21th | 3:52 |
| Sled Push | strength | 1:40 | 1:38 | +1.1% | 6th | 2:05 |
| Sled Pull | strength | 3:35 | 3:20 | +7.3% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 2:13 | 1:51 | +19.7% | 27th | 2:32 |
| Row | aerobic | 3:51 | 3:54 | -1.4% | 4th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:19 | +3.3% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 2:42 | +1.5% | 9th | 3:42 |
| Wall Balls | strength | 3:56 | 3:26 | +14.1% | 30th | 4:22 |
| Total Running | running | 25:30 | 25:17 | +0.8% | 5th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength