Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
120
Total Time
1:07:50
Overall Percentile
47.8
Lower is faster
Athlete
Antonio Palmas

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.5%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:20 -2.8% 39th 5:29
Run 2 4:10 3:56 +5.5% 63th 4:02
Run 3 4:37 4:13 +9.5% 73th 4:19
Run 4 4:25 4:13 +4.4% 61th 4:20
Run 5 4:32 4:18 +5.3% 64th 4:26
Run 6 4:22 4:13 +3.5% 60th 4:20
Run 7 4:26 4:16 +3.9% 59th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:50 +0.4% 50th 3:52
Sled Push strength 2:03 2:02 +0.6% 48th 2:05
Sled Pull strength 4:00 4:21 -8.3% 28th 4:31
Burpee Broad Jump aerobic 2:16 2:26 -7.3% 34th 2:32
Row aerobic 4:20 4:16 +1.5% 53th 4:19
Farmers Carry strength 1:21 1:34 -14.5% 8th 1:37
Sandbag Lunges strength 3:10 3:34 -11.4% 23th 3:42
Wall Balls strength 4:41 4:15 +10.2% 74th 4:22
Total Running running 31:44 30:40 +3.4% 56th 31:31

How to Read This Analysis