Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
123
Total Time
1:08:01
Overall Percentile
49.0
Lower is faster

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:21 -1.5% 44th 5:29
Run 2 3:56 3:57 -0.7% 43th 4:02
Run 3 4:14 4:13 +0.1% 46th 4:19
Run 4 4:18 4:14 +1.3% 49th 4:20
Run 5 4:26 4:19 +2.6% 57th 4:26
Run 6 4:12 4:13 -0.8% 46th 4:20
Run 7 4:20 4:16 +1.2% 51th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:50 +2.9% 65th 3:52
Sled Push strength 2:10 2:02 +6.0% 65th 2:05
Sled Pull strength 4:05 4:22 -6.8% 32th 4:31
Burpee Broad Jump aerobic 2:41 2:27 +9.3% 63th 2:32
Row aerobic 4:30 4:16 +5.2% 74th 4:19
Farmers Carry strength 1:35 1:35 -0.0% 48th 1:37
Sandbag Lunges strength 3:26 3:35 -4.3% 36th 3:42
Wall Balls strength 5:00 4:15 +17.2% 84th 4:22
Total Running running 30:43 30:46 -0.2% 46th 31:31

How to Read This Analysis