Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -7.1% | 28th | 5:29 |
| Run 2 | 3:47 | 3:58 | -4.7% | 33th | 4:02 |
| Run 3 | 4:09 | 4:14 | -2.1% | 40th | 4:19 |
| Run 4 | 4:10 | 4:15 | -2.1% | 43th | 4:20 |
| Run 5 | 4:17 | 4:20 | -1.2% | 43th | 4:26 |
| Run 6 | 4:08 | 4:14 | -2.7% | 41th | 4:20 |
| Run 7 | 4:38 | 4:17 | +7.9% | 69th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 63th | 3:52 |
| Sled Push | strength | 2:29 | 2:03 | +21.1% | 89th | 2:05 |
| Sled Pull | strength | 4:32 | 4:23 | +3.1% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 2:38 | 2:27 | +6.9% | 61th | 2:32 |
| Row | aerobic | 4:25 | 4:16 | +3.1% | 67th | 4:19 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.8% | 48th | 3:42 |
| Wall Balls | strength | 4:53 | 4:16 | +14.2% | 79th | 4:22 |
| Total Running | running | 30:09 | 30:51 | -2.3% | 39th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength