Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:24 | -10.3% | 19th | 5:29 |
| Run 2 | 4:02 | 3:59 | +1.1% | 54th | 4:02 |
| Run 3 | 4:27 | 4:15 | +4.4% | 62th | 4:19 |
| Run 4 | 4:24 | 4:16 | +2.8% | 59th | 4:20 |
| Run 5 | 4:31 | 4:21 | +3.7% | 63th | 4:26 |
| Run 6 | 4:21 | 4:16 | +1.9% | 59th | 4:20 |
| Run 7 | 4:19 | 4:19 | -0.0% | 49th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 46th | 3:52 |
| Sled Push | strength | 1:49 | 2:03 | -11.9% | 20th | 2:05 |
| Sled Pull | strength | 4:21 | 4:25 | -1.8% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 2:30 | 2:28 | +0.7% | 49th | 2:32 |
| Row | aerobic | 4:33 | 4:17 | +6.0% | 80th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.5% | 64th | 1:37 |
| Sandbag Lunges | strength | 3:50 | 3:37 | +5.6% | 64th | 3:42 |
| Wall Balls | strength | 4:50 | 4:18 | +12.4% | 78th | 4:22 |
| Total Running | running | 30:55 | 31:00 | -0.3% | 49th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength