Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
128
Total Time
1:08:31
Overall Percentile
51.0
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:24 -10.3% 19th 5:29
Run 2 4:02 3:59 +1.1% 54th 4:02
Run 3 4:27 4:15 +4.4% 62th 4:19
Run 4 4:24 4:16 +2.8% 59th 4:20
Run 5 4:31 4:21 +3.7% 63th 4:26
Run 6 4:21 4:16 +1.9% 59th 4:20
Run 7 4:19 4:19 -0.0% 49th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:51 -0.5% 46th 3:52
Sled Push strength 1:49 2:03 -11.9% 20th 2:05
Sled Pull strength 4:21 4:25 -1.8% 46th 4:31
Burpee Broad Jump aerobic 2:30 2:28 +0.7% 49th 2:32
Row aerobic 4:33 4:17 +6.0% 80th 4:19
Farmers Carry strength 1:40 1:35 +4.5% 64th 1:37
Sandbag Lunges strength 3:50 3:37 +5.6% 64th 3:42
Wall Balls strength 4:50 4:18 +12.4% 78th 4:22
Total Running running 30:55 31:00 -0.3% 49th 31:31

How to Read This Analysis