Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:55 | -12.8% | 28th | 6:40 |
| Run 2 | 4:52 | 5:36 | -13.2% | 28th | 5:24 |
| Run 3 | 5:16 | 5:55 | -11.0% | 32th | 5:42 |
| Run 4 | 5:19 | 5:57 | -10.8% | 34th | 5:44 |
| Run 5 | 5:28 | 6:05 | -10.3% | 37th | 5:51 |
| Run 6 | 5:27 | 6:00 | -9.3% | 38th | 5:46 |
| Run 7 | 5:32 | 5:58 | -7.4% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.0% | 87th | 4:22 |
| Sled Push | strength | 2:25 | 2:04 | +16.2% | 88th | 1:59 |
| Sled Pull | strength | 5:59 | 4:31 | +32.1% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:36 | +5.3% | 72th | 3:24 |
| Row | aerobic | 5:02 | 4:53 | +2.9% | 75th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.7% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 4:07 | -1.9% | 60th | 3:54 |
| Wall Balls | strength | 8:17 | 5:17 | +56.3% | 100th | 5:02 |
| Total Running | running | 37:56 | 42:42 | -11.2% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength