Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
132
Total Time
1:08:37
Overall Percentile
52.6
Lower is faster
Athlete
Jordi Costa

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:24 +8.4% 72th 5:29
Run 2 4:16 3:59 +6.8% 70th 4:02
Run 3 4:33 4:16 +6.6% 68th 4:19
Run 4 4:37 4:17 +7.7% 69th 4:20
Run 5 4:37 4:21 +5.8% 67th 4:26
Run 6 4:25 4:16 +3.3% 62th 4:20
Run 7 4:42 4:19 +8.7% 73th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:51 +3.8% 74th 3:52
Sled Push strength 1:53 2:03 -8.8% 26th 2:05
Sled Pull strength 3:56 4:26 -11.4% 24th 4:31
Burpee Broad Jump aerobic 1:50 2:29 -26.3% 5th 2:32
Row aerobic 4:14 4:17 -1.5% 45th 4:19
Farmers Carry strength 1:20 1:35 -16.5% 6th 1:37
Sandbag Lunges strength 3:27 3:38 -5.1% 36th 3:42
Wall Balls strength 4:41 4:18 +8.7% 74th 4:22
Total Running running 33:02 31:03 +6.3% 68th 31:31

How to Read This Analysis