Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -6.9% | 31th | 5:29 |
| Run 2 | 3:54 | 4:00 | -2.6% | 40th | 4:02 |
| Run 3 | 4:15 | 4:16 | -0.7% | 48th | 4:19 |
| Run 4 | 4:17 | 4:17 | -0.3% | 48th | 4:20 |
| Run 5 | 4:28 | 4:22 | +2.1% | 59th | 4:26 |
| Run 6 | 4:14 | 4:17 | -1.2% | 49th | 4:20 |
| Run 7 | 4:17 | 4:20 | -1.2% | 47th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.2% | 50th | 3:52 |
| Sled Push | strength | 2:09 | 2:04 | +3.8% | 62th | 2:05 |
| Sled Pull | strength | 4:59 | 4:27 | +12.0% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 2:20 | 2:29 | -6.5% | 37th | 2:32 |
| Row | aerobic | 4:24 | 4:18 | +2.3% | 64th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:36 | +1.0% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.5% | 38th | 3:42 |
| Wall Balls | strength | 4:35 | 4:19 | +6.1% | 70th | 4:22 |
| Total Running | running | 30:28 | 31:08 | -2.2% | 42th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength