Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -7.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.5% | 69th | 5:29 |
| Run 2 | 4:13 | 4:01 | +5.0% | 65th | 4:02 |
| Run 3 | 4:16 | 4:17 | -0.6% | 50th | 4:19 |
| Run 4 | 4:08 | 4:18 | -4.1% | 40th | 4:20 |
| Run 5 | 4:26 | 4:23 | +0.9% | 57th | 4:26 |
| Run 6 | 4:15 | 4:18 | -1.2% | 50th | 4:20 |
| Run 7 | 4:11 | 4:21 | -3.8% | 39th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.5% | 74th | 3:52 |
| Sled Push | strength | 2:30 | 2:04 | +20.2% | 90th | 2:05 |
| Sled Pull | strength | 4:45 | 4:28 | +6.2% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 2:06 | 2:30 | -16.3% | 19th | 2:32 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 67th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 80th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:40 | -6.8% | 34th | 3:42 |
| Wall Balls | strength | 4:14 | 4:20 | -2.4% | 50th | 4:22 |
| Total Running | running | 31:17 | 31:15 | +0.1% | 54th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength