Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
13
Total Time
0:56:56
Overall Percentile
5.2
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -7.5%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:27 +12.5% 28th 5:29
Run 2 3:34 3:19 +7.4% 17th 4:02
Run 3 3:40 3:29 +4.8% 13th 4:19
Run 4 3:41 3:28 +6.0% 16th 4:20
Run 5 3:45 3:29 +7.2% 15th 4:26
Run 6 3:48 3:28 +9.6% 23th 4:20
Run 7 3:42 3:30 +5.7% 13th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:33 +1.1% 10th 3:52
Sled Push strength 1:36 1:39 -3.1% 4th 2:05
Sled Pull strength 3:14 3:20 -3.3% 3th 4:31
Burpee Broad Jump aerobic 1:56 1:51 +4.3% 9th 2:32
Row aerobic 3:42 3:54 -5.3% 0th 4:19
Farmers Carry strength 1:24 1:19 +5.7% 14th 1:37
Sandbag Lunges strength 2:29 2:42 -8.4% 2th 3:42
Wall Balls strength 3:29 3:27 +0.9% 3th 4:22
Total Running running 27:11 25:18 +7.4% 17th 31:31

How to Read This Analysis