Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
141
Total Time
1:09:16
Overall Percentile
56.2
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.5%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:28 +12.2% 83th 5:29
Run 2 4:28 4:01 +10.8% 80th 4:02
Run 3 4:35 4:18 +6.3% 71th 4:19
Run 4 4:32 4:19 +4.7% 65th 4:20
Run 5 4:46 4:24 +8.0% 73th 4:26
Run 6 4:46 4:19 +10.3% 77th 4:20
Run 7 4:39 4:22 +6.4% 70th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:52 -7.0% 10th 3:52
Sled Push strength 2:04 2:05 -1.1% 51th 2:05
Sled Pull strength 3:50 4:29 -14.8% 21th 4:31
Burpee Broad Jump aerobic 2:09 2:31 -14.8% 21th 2:32
Row aerobic 4:13 4:19 -2.4% 41th 4:19
Farmers Carry strength 1:16 1:36 -21.5% 2th 1:37
Sandbag Lunges strength 3:09 3:41 -14.6% 22th 3:42
Wall Balls strength 4:38 4:21 +6.4% 72th 4:22
Total Running running 33:54 31:23 +8.0% 74th 31:31

How to Read This Analysis