Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:28 | +12.2% | 83th | 5:29 |
| Run 2 | 4:28 | 4:01 | +10.8% | 80th | 4:02 |
| Run 3 | 4:35 | 4:18 | +6.3% | 71th | 4:19 |
| Run 4 | 4:32 | 4:19 | +4.7% | 65th | 4:20 |
| Run 5 | 4:46 | 4:24 | +8.0% | 73th | 4:26 |
| Run 6 | 4:46 | 4:19 | +10.3% | 77th | 4:20 |
| Run 7 | 4:39 | 4:22 | +6.4% | 70th | 4:23 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:52 | -7.0% | 10th | 3:52 |
| Sled Push | strength | 2:04 | 2:05 | -1.1% | 51th | 2:05 |
| Sled Pull | strength | 3:50 | 4:29 | -14.8% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 2:09 | 2:31 | -14.8% | 21th | 2:32 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 41th | 4:19 |
| Farmers Carry | strength | 1:16 | 1:36 | -21.5% | 2th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 3:41 | -14.6% | 22th | 3:42 |
| Wall Balls | strength | 4:38 | 4:21 | +6.4% | 72th | 4:22 |
| Total Running | running | 33:54 | 31:23 | +8.0% | 74th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength