Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:28 | +8.8% | 76th | 5:29 |
| Run 2 | 4:17 | 4:02 | +6.2% | 71th | 4:02 |
| Run 3 | 4:28 | 4:18 | +3.6% | 62th | 4:19 |
| Run 4 | 4:39 | 4:19 | +7.3% | 73th | 4:20 |
| Run 5 | 4:40 | 4:24 | +5.7% | 69th | 4:26 |
| Run 6 | 4:27 | 4:19 | +3.0% | 64th | 4:20 |
| Run 7 | 4:25 | 4:22 | +1.0% | 58th | 4:23 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.1% | 52th | 3:52 |
| Sled Push | strength | 1:53 | 2:05 | -9.9% | 26th | 2:05 |
| Sled Pull | strength | 3:47 | 4:30 | -15.9% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.6% | 76th | 2:32 |
| Row | aerobic | 4:14 | 4:19 | -2.0% | 45th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.3% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -12.8% | 26th | 3:42 |
| Wall Balls | strength | 3:55 | 4:21 | -10.1% | 27th | 4:22 |
| Total Running | running | 32:53 | 31:24 | +4.7% | 67th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength