Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
143
Total Time
1:09:22
Overall Percentile
57.0
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -7.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:28 -2.0% 46th 5:29
Run 2 4:11 4:02 +3.6% 63th 4:02
Run 3 4:29 4:19 +3.8% 64th 4:19
Run 4 4:34 4:20 +5.3% 67th 4:20
Run 5 4:37 4:25 +4.4% 67th 4:26
Run 6 4:41 4:19 +8.2% 74th 4:20
Run 7 4:44 4:22 +8.2% 74th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:52 -2.3% 38th 3:52
Sled Push strength 2:27 2:05 +17.1% 86th 2:05
Sled Pull strength 4:28 4:30 -0.9% 52th 4:31
Burpee Broad Jump aerobic 1:51 2:31 -26.8% 6th 2:32
Row aerobic 4:30 4:19 +4.1% 74th 4:19
Farmers Carry strength 1:38 1:36 +1.1% 57th 1:37
Sandbag Lunges strength 3:39 3:41 -1.2% 51th 3:42
Wall Balls strength 3:46 4:21 -13.7% 14th 4:22
Total Running running 32:38 31:26 +3.8% 67th 31:31

How to Read This Analysis