Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Alessio Menconi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.5% | 38th | 5:29 |
| Run 2 | 3:43 | 4:02 | -8.1% | 30th | 4:02 |
| Run 3 | 4:22 | 4:19 | +1.0% | 57th | 4:19 |
| Run 4 | 4:04 | 4:20 | -6.4% | 35th | 4:20 |
| Run 5 | 4:10 | 4:25 | -5.9% | 39th | 4:26 |
| Run 6 | 4:00 | 4:20 | -7.7% | 31th | 4:20 |
| Run 7 | 4:22 | 4:23 | -0.4% | 54th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 52th | 3:52 |
| Sled Push | strength | 2:10 | 2:05 | +3.3% | 65th | 2:05 |
| Sled Pull | strength | 5:12 | 4:31 | +15.1% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 2:47 | 2:32 | +9.8% | 74th | 2:32 |
| Row | aerobic | 4:31 | 4:19 | +4.4% | 76th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.3% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.6% | 68th | 3:42 |
| Wall Balls | strength | 5:09 | 4:22 | +17.8% | 88th | 4:22 |
| Total Running | running | 29:52 | 31:29 | -5.2% | 36th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength