Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
145
Total Time
1:09:33
Overall Percentile
57.8
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.5%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:29 -0.1% 53th 5:29
Run 2 4:01 4:02 -0.8% 52th 4:02
Run 3 4:18 4:19 -0.7% 52th 4:19
Run 4 4:22 4:21 +0.4% 57th 4:20
Run 5 4:26 4:26 -0.0% 57th 4:26
Run 6 4:27 4:20 +2.6% 64th 4:20
Run 7 4:24 4:23 +0.2% 57th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:52 -4.6% 25th 3:52
Sled Push strength 1:39 2:05 -21.4% 6th 2:05
Sled Pull strength 4:42 4:31 +3.9% 64th 4:31
Burpee Broad Jump aerobic 2:40 2:32 +5.1% 62th 2:32
Row aerobic 4:33 4:19 +5.1% 80th 4:19
Farmers Carry strength 1:36 1:37 -1.2% 50th 1:37
Sandbag Lunges strength 3:56 3:42 +6.0% 68th 3:42
Wall Balls strength 4:48 4:22 +9.7% 76th 4:22
Total Running running 31:27 31:31 -0.2% 55th 31:31

How to Read This Analysis