Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:55 | -4.9% | 47th | 6:40 |
| Run 2 | 5:15 | 5:36 | -6.4% | 45th | 5:24 |
| Run 3 | 5:23 | 5:55 | -9.1% | 37th | 5:42 |
| Run 4 | 5:31 | 5:57 | -7.5% | 41th | 5:44 |
| Run 5 | 5:07 | 6:06 | -16.1% | 23th | 5:51 |
| Run 6 | 5:33 | 6:00 | -7.7% | 43th | 5:46 |
| Run 7 | 5:11 | 5:58 | -13.3% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.1% | 82th | 4:22 |
| Sled Push | strength | 2:20 | 2:04 | +12.1% | 84th | 1:59 |
| Sled Pull | strength | 4:30 | 4:31 | -0.7% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 5:05 | 3:36 | +40.7% | 97th | 3:24 |
| Row | aerobic | 5:17 | 4:53 | +7.9% | 88th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.2% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:07 | +9.8% | 77th | 3:54 |
| Wall Balls | strength | 7:18 | 5:18 | +37.7% | 95th | 5:02 |
| Total Running | running | 38:35 | 42:43 | -9.7% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength