Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -7.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:29 | -1.8% | 47th | 5:29 |
| Run 2 | 3:48 | 4:03 | -6.3% | 34th | 4:02 |
| Run 3 | 4:18 | 4:20 | -0.8% | 52th | 4:19 |
| Run 4 | 4:21 | 4:21 | -0.1% | 56th | 4:20 |
| Run 5 | 4:24 | 4:26 | -0.9% | 53th | 4:26 |
| Run 6 | 4:11 | 4:20 | -3.7% | 45th | 4:20 |
| Run 7 | 4:29 | 4:23 | +2.0% | 62th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.9% | 36th | 3:52 |
| Sled Push | strength | 2:54 | 2:06 | +38.0% | 100th | 2:05 |
| Sled Pull | strength | 4:41 | 4:31 | +3.3% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 2:27 | 2:32 | -3.6% | 44th | 2:32 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 58th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.6% | 23th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +8.1% | 72th | 3:42 |
| Wall Balls | strength | 4:28 | 4:22 | +1.9% | 65th | 4:22 |
| Total Running | running | 30:55 | 31:33 | -2.1% | 49th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength