Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Antonio Yzeiraj
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -7.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:30 | +6.6% | 72th | 5:29 |
| Run 2 | 4:12 | 4:03 | +3.5% | 65th | 4:02 |
| Run 3 | 4:16 | 4:20 | -1.7% | 50th | 4:19 |
| Run 4 | 4:13 | 4:21 | -3.3% | 43th | 4:20 |
| Run 5 | 4:09 | 4:26 | -6.6% | 38th | 4:26 |
| Run 6 | 4:11 | 4:20 | -3.8% | 45th | 4:20 |
| Run 7 | 4:13 | 4:24 | -4.2% | 42th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.5% | 75th | 3:52 |
| Sled Push | strength | 2:19 | 2:06 | +10.1% | 78th | 2:05 |
| Sled Pull | strength | 4:01 | 4:32 | -11.5% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:32 | +8.7% | 72th | 2:32 |
| Row | aerobic | 4:28 | 4:19 | +3.1% | 72th | 4:19 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 77th | 1:37 |
| Sandbag Lunges | strength | 4:26 | 3:43 | +19.1% | 86th | 3:42 |
| Wall Balls | strength | 4:22 | 4:23 | -0.5% | 60th | 4:22 |
| Total Running | running | 31:06 | 31:35 | -1.6% | 53th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength