Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.4% | 11th | 5:29 |
| Run 2 | 3:31 | 3:19 | +5.8% | 15th | 4:02 |
| Run 3 | 3:49 | 3:30 | +9.0% | 21th | 4:19 |
| Run 4 | 3:53 | 3:28 | +11.7% | 24th | 4:20 |
| Run 5 | 3:49 | 3:30 | +9.0% | 19th | 4:26 |
| Run 6 | 3:52 | 3:28 | +11.4% | 25th | 4:20 |
| Run 7 | 3:41 | 3:30 | +5.0% | 11th | 4:23 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:33 | +1.1% | 10th | 3:52 |
| Sled Push | strength | 1:33 | 1:39 | -6.3% | 2th | 2:05 |
| Sled Pull | strength | 3:01 | 3:21 | -10.0% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 1:25 | 1:51 | -23.7% | 0th | 2:32 |
| Row | aerobic | 3:44 | 3:54 | -4.5% | 1th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.8% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 2:43 | +1.2% | 9th | 3:42 |
| Wall Balls | strength | 3:58 | 3:27 | +14.7% | 33th | 4:22 |
| Total Running | running | 27:12 | 25:20 | +7.3% | 18th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength