Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
150
Total Time
1:09:49
Overall Percentile
59.8
Lower is faster
Athlete
Keir Holben

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -7.5%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:30 +8.6% 79th 5:29
Run 2 4:12 4:03 +3.3% 65th 4:02
Run 3 4:17 4:20 -1.5% 51th 4:19
Run 4 4:23 4:22 +0.3% 58th 4:20
Run 5 4:14 4:27 -5.0% 41th 4:26
Run 6 4:18 4:21 -1.3% 54th 4:20
Run 7 4:23 4:24 -0.6% 55th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:53 +2.1% 68th 3:52
Sled Push strength 2:15 2:06 +6.7% 73th 2:05
Sled Pull strength 4:32 4:32 -0.4% 56th 4:31
Burpee Broad Jump aerobic 2:28 2:33 -3.3% 45th 2:32
Row aerobic 4:21 4:20 +0.3% 57th 4:19
Farmers Carry strength 1:45 1:37 +7.7% 77th 1:37
Sandbag Lunges strength 3:31 3:43 -5.8% 40th 3:42
Wall Balls strength 4:58 4:23 +13.0% 83th 4:22
Total Running running 31:46 31:39 +0.3% 57th 31:31

How to Read This Analysis