Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
151
Total Time
1:09:59
Overall Percentile
60.2
Lower is faster
Athlete
Oussama Amouch

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.5%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:31 +3.8% 64th 5:29
Run 2 4:05 4:04 +0.2% 58th 4:02
Run 3 4:22 4:21 +0.2% 57th 4:19
Run 4 4:19 4:22 -1.5% 52th 4:20
Run 5 4:26 4:27 -0.7% 57th 4:26
Run 6 4:19 4:22 -1.2% 55th 4:20
Run 7 4:31 4:25 +2.2% 64th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:53 -3.2% 36th 3:52
Sled Push strength 2:10 2:06 +2.5% 65th 2:05
Sled Pull strength 4:23 4:33 -4.0% 48th 4:31
Burpee Broad Jump aerobic 2:52 2:33 +11.9% 79th 2:32
Row aerobic 4:16 4:20 -1.7% 49th 4:19
Farmers Carry strength 1:41 1:37 +3.3% 67th 1:37
Sandbag Lunges strength 3:48 3:44 +1.5% 60th 3:42
Wall Balls strength 4:43 4:24 +7.0% 75th 4:22
Total Running running 31:46 31:44 +0.1% 57th 31:31

How to Read This Analysis