Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:32 | +3.3% | 63th | 5:29 |
| Run 2 | 4:14 | 4:04 | +3.7% | 67th | 4:02 |
| Run 3 | 4:25 | 4:21 | +1.2% | 59th | 4:19 |
| Run 4 | 4:29 | 4:23 | +2.2% | 63th | 4:20 |
| Run 5 | 4:29 | 4:28 | +0.2% | 61th | 4:26 |
| Run 6 | 4:23 | 4:22 | +0.1% | 61th | 4:20 |
| Run 7 | 4:23 | 4:25 | -1.0% | 55th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 68th | 3:52 |
| Sled Push | strength | 2:30 | 2:07 | +18.0% | 90th | 2:05 |
| Sled Pull | strength | 4:22 | 4:34 | -4.6% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 2:43 | 2:34 | +5.8% | 65th | 2:32 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 70th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.3% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:45 | -2.8% | 51th | 3:42 |
| Wall Balls | strength | 4:00 | 4:25 | -9.4% | 35th | 4:22 |
| Total Running | running | 32:06 | 31:47 | +1.0% | 63th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength