Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:55 | +9.8% | 82th | 6:40 |
| Run 2 | 5:48 | 5:36 | +3.5% | 69th | 5:24 |
| Run 3 | 5:59 | 5:55 | +1.1% | 64th | 5:42 |
| Run 4 | 6:07 | 5:57 | +2.6% | 68th | 5:44 |
| Run 5 | 6:03 | 6:06 | -0.8% | 60th | 5:51 |
| Run 6 | 6:07 | 6:00 | +1.7% | 67th | 5:46 |
| Run 7 | 6:20 | 5:58 | +6.0% | 76th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.5% | 56th | 4:22 |
| Sled Push | strength | 2:17 | 2:04 | +9.7% | 81th | 1:59 |
| Sled Pull | strength | 4:52 | 4:31 | +7.4% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:36 | -3.1% | 59th | 3:24 |
| Row | aerobic | 4:24 | 4:53 | -10.1% | 17th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.8% | 78th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 4:07 | -2.7% | 60th | 3:54 |
| Wall Balls | strength | 4:12 | 5:18 | -20.8% | 25th | 5:02 |
| Total Running | running | 44:00 | 42:43 | +3.0% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength