Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:36 | -11.7% | 25th | 5:29 |
| Run 2 | 4:01 | 4:07 | -2.7% | 52th | 4:02 |
| Run 3 | 4:13 | 4:25 | -4.6% | 45th | 4:19 |
| Run 4 | 4:04 | 4:26 | -8.6% | 35th | 4:20 |
| Run 5 | 4:21 | 4:32 | -4.1% | 48th | 4:26 |
| Run 6 | 4:21 | 4:26 | -1.9% | 59th | 4:20 |
| Run 7 | 4:28 | 4:29 | -0.5% | 61th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 71th | 3:52 |
| Sled Push | strength | 2:19 | 2:08 | +7.8% | 78th | 2:05 |
| Sled Pull | strength | 5:42 | 4:39 | +22.4% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 3:12 | 2:36 | +22.4% | 92th | 2:32 |
| Row | aerobic | 4:29 | 4:22 | +2.5% | 73th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:39 | +10.0% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:49 | -2.3% | 57th | 3:42 |
| Wall Balls | strength | 4:33 | 4:28 | +1.6% | 69th | 4:22 |
| Total Running | running | 30:25 | 32:12 | -5.6% | 41th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength