Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:36 | -2.0% | 53th | 5:29 |
| Run 2 | 4:06 | 4:08 | -0.8% | 60th | 4:02 |
| Run 3 | 4:16 | 4:25 | -3.6% | 50th | 4:19 |
| Run 4 | 4:21 | 4:27 | -2.3% | 56th | 4:20 |
| Run 5 | 4:27 | 4:32 | -2.1% | 57th | 4:26 |
| Run 6 | 4:05 | 4:26 | -8.1% | 38th | 4:20 |
| Run 7 | 4:20 | 4:29 | -3.6% | 51th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.3% | 92th | 3:52 |
| Sled Push | strength | 2:20 | 2:09 | +8.4% | 80th | 2:05 |
| Sled Pull | strength | 4:54 | 4:39 | +5.1% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 2:55 | 2:37 | +11.4% | 81th | 2:32 |
| Row | aerobic | 4:38 | 4:22 | +5.8% | 85th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.8% | 73th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 3:49 | +29.3% | 95th | 3:42 |
| Wall Balls | strength | 4:01 | 4:29 | -10.5% | 38th | 4:22 |
| Total Running | running | 31:05 | 32:15 | -3.6% | 52th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength